What happens to your body if you sleep after midnight every day?  |  Life-style News

What happens to your body if you sleep after midnight every day? | Life-style News

While the allure of midnight may remain, understanding the potential consequences of a solid night’s sleep empowers us to make conscious choices for our well-being.

By incorporating mindful sleep practices into our nighttime routine, we can turn our sleep into a rejuvenating and health-promoting experience.By incorporating mindful sleep practices into our nighttime routine, we can turn our sleep into a rejuvenating and health-promoting experience. (Source: Freepik)

The allure of the midnight hour, with its peace and quiet, often conjures up a world where our days seem to extend far beyond the conventional nine-to-five. (It is said revenge bedtime procrastination) However, the habit of sleeping solidly after midnight may hide more than a night’s rest. can cast shadows on our long-term health.

Dr Dilip Gude, senior consultant physician at Yashoda Hospitals Hyderabad, noted that sleeping too late every day can not only cause a host of stress and metabolic problems, but is also linked to various mental health disorders such as increased anxiety, depression and bipolar disorders.

“The natural cycle of repair that occurs during sleep hindered when people sleep late. Over the course of their lives it is reduced in those who are chronically sleep deprived and fall asleep later,” explained Dr. Good in an interaction with Indianexpress.com.

What are the long-term problems you might face?

  1. Disrupted circadian rhythms: Sleeping regularly after midnight can disrupt the body’s natural circadian rhythms, affecting the regulation of key functions such as hormone release, metabolism and body temperature.
  2. Cognitive impairment: Prolonged night sleep it can impair cognitive functions, leading to difficulties with concentration, memory retention and overall mental alertness.
  3. Increased stress hormones: Sleeping late at night is associated with increased levels of stress hormones such as cortisol, potentially contributing to increased stress, anxiety and even weight gain.
  4. Decreased immune function: Chronic sleep deprivation weakens the immune system, making the body more vulnerable to disease and infection.
  5. Metabolic consequences: Sleeping after midnight can disrupt the body’s metabolism, potentially contributing to weight gain, insulin resistance, and an increased risk of metabolic disorders.

Sleeping late is known to reduce the amount of sunlight exposure during the day, which affects overall mental and physical well-being by causing poor focus and impaired memory, along with inhibited learning, Dr. Good said. You may also have high cholesterol and high blood pressure, he added.

Researchers from Nanjing Medical University in China delved into data from the National Health and Nutrition Examination Survey (NHANES) What are the long-term problems you might face? (Source: Freepik)

How can you deal with these problems?

  1. Establish a consistent sleep schedule: Cultivate a routine of going to bed and waking up at the same time every day, even on weekends, to set your body’s internal clock.
  2. Create a relaxing bedtime ritual: Develop calmness bedtime rituals such as reading, gentle stretching or meditation to signal to your body that it is time to relax.
  3. Limit exposure to screens: Reduce exposure to electronic devices with screens at least an hour before bed, as the blue light emitted can disrupt melatonin production.
  4. Conscious Nutrition: Watch out for late night snacks, choosing light and easily digestible options. Avoid heavy meals close to bedtime for better sleep quality.
  5. Prioritize quality sleep: Make sure your sleeping environment is conducive to rest, with a comfortable mattress, supportive pillows and a dark, quiet room. Invest in creating a soothing sleep haven.

By incorporating mindful sleep practices into our nighttime routine, we can turn sleep into a rejuvenating and health-promoting experience.

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First uploaded on: 05-02-2024 at 17:45 IST


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