Research

Study finds Mediterranean diet good for women’s heart health

Study finds Mediterranean diet good for women’s heart health

In a recent study published in the journal Nutrients, Australian researchers reviewed the evidence on the Mediterranean diet (MD) and cardiovascular health outcomes in women. Cardiovascular disease (CVD) is the leading cause of death among women worldwide. Nutrition plays a key role in modifying cardiovascular risk factors and reducing the risk of cardiovascular disease. MD […]

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Fasting-mimicking diet may reverse signs of aging, reduce disease risk: study

Fasting-mimicking diet may reverse signs of aging, reduce disease risk: study

Health With Adriana Diaz Post it Feb 20, 2024, 3:28 pm ET Want to turn back the hands of time? This diet can help. A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can reduce a person’s biological age by an average of 2 ½ years. Five-Day FMD is

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Women get the same exercise benefits as men, but with less effort

Women get the same exercise benefits as men, but with less effort

A new study comes from Cedars-Sinaismith Heart Institute Showing that there is a gender gap between men and women when it comes to exercise. The findings were published in Journal of the American College of Cardiology (United ACC), suggesting that women can exercise less than men but experience greater cardiovascular benefits. “Historically and statistically, women

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University of Florida program aims to improve mental health of Gainesville residents

University of Florida program aims to improve mental health of Gainesville residents

Wall Thomas | Correspondent University of Florida researchers are looking to train adults and teens to be mental health coaches to combat the depression and stress East Gainesville residents may face. The University of Florida and Florida Blue Foundation are partnering with churches in East Gainesville for the third year to collaborate on a mental

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Large study finds healthy lifestyle linked to specific metabolic markers

Large study finds healthy lifestyle linked to specific metabolic markers

In a recent study published in the journal and, The researchers used a collated dataset consisting of four U.S. sample cohorts to identify metabolomic markers of healthy lifestyles, as well as potential mechanisms that underlie them. They used a combination of analytical techniques, specifically liquid chromatography-mass spectrometry, on 13,056 data sets and observed that metabolomic

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Effects of diet on health outcomes among UK Biobank participants

Effects of diet on health outcomes among UK Biobank participants

In a recent study published in the journal Nutrients, researchers assessed associations between diet and health outcomes among UK Biobank (UKBB) participants. study: UK Biobank Associations of diet and health outcomes: a systematic review. Image credit: Yulia Furman/Shutterstock/com background Diet is critical in preventing and controlling chronic disease, and dietary patterns have been linked to

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Dark chocolate and champagne may improve heart health

Dark chocolate and champagne may improve heart health

Here’s news you’ll love this Valentine’s Day: The dark chocolate and sparkling wine you buy for your loved one may also improve their heart health, according to a leading health expert. There’s some surprisingly good news for everyone planning a romantic Valentine’s Day. Chocolate and champagne aren’t necessarily bad for you. In fact, the food

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The Many Health Benefits of Black Chokeberries

The Many Health Benefits of Black Chokeberries

In a recent review published in the magazine Food Science and Human Health, Researchers collate latest research on disease control and prevention potential black aronia, Black chokeberry. They summarize and introduce the key metabolites of black chokeberry, their respective anti-disease (preventive, adjunctive and therapeutic) properties, and the different mechanisms of action exerted by these functional

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