Surprising health benefits of custard apple: How does it naturally detoxify the lungs?Health & Wellness News

Dr Priyanka Rohatgi, chief nutritionist at Apollo Hospitals, explains how cherimoya, rich in vitamin B6, benefits lung health

Sugar apple moisturizes the lungs and detoxifies pollutantsThe versatility of custard apples allows for a variety of culinary applications, making them an easy part of a well-rounded diet. (Photo: Wikimedia Commons)

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lung health is an important aspect of overall well-being, and cherimoya, also known as “Sharifa” or “Sitaphal,” is a surprising but powerful ally. Maintain respiratory health. With their luscious taste and numerous health benefits, these fruits are more than just a treat for your taste buds. Custard apple has a unique composition that contributes significantly to lung health and clearing pollutants from the respiratory system.

Nutrients for lung health

Custard apples are rich in vitamin B6, also known as pyridoxine, a nutrient known for its anti-inflammatory properties. This essential vitamin plays a key role in suppressing bronchial inflammation that extends into the lungs. For people suffering from conditions such as asthma, cherimoya is a natural remedy, especially during seasonal changes or periods of greater pollen exposure. The anti-inflammatory properties of vitamin B6 help relieve symptoms and support healthier breathing patterns.

Detoxifying and cleansing properties

Consuming custard apples is a natural way to cleanse your lungs. This fruit contains antioxidants and phytonutrients that help eliminate toxins and pollutants from the respiratory system. Regular intake of custard apple helps flush out harmful substances accumulated due to environmental factors such as pollution or smoking. This natural detoxification process facilitates clearer air passages, promotes better lung function and reduces the risk of respiratory disease.

Support Lung Health with Custard Apple

Custard Apple’s inherent properties provide multifaceted support for lung health. These fruits offer a holistic approach to not only addressing inflammation but also helping to remove toxins that can harm respiratory health. Incorporating cherimoya into a balanced diet can be a strategic step in strengthening the body’s defenses against environmental pollutants and maintaining optimal lung function.

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Precautions for diabetics

For people with diabetes, the natural sugars in custard apples require careful consideration. Although custard apples offer a range of health benefits, their sweet taste may affect blood sugar levels. Therefore, diabetics should consume custard apples in moderation and pay close attention to overall carbohydrate intake to ensure it meets dietary requirements and blood sugar management. For people with diabetes, it is recommended to consult a healthcare professional or nutritionist to find out the amounts allowed and when to consume them.

Incorporate cherimoya into your diet

The versatility of custard apples allows for a variety of culinary applications, making them an easy part of a well-rounded diet. They can be eaten raw, blended into smoothies, added to fruit salads or used in desserts. Their unique flavor and creamy texture make them a delightful addition to a variety of recipes, while reaping the benefits of lung health.

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First published in: June 11, 2023 10:33 UTC

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