How To Reduce Hip Fat: 7 Lifestyle Tips To Lose Butt Fat

How To Reduce Hip Fat: 7 Lifestyle Tips To Lose Butt Fat

Just like belly fat, hip fat is also a major concern for many people. Learn lifestyle tips to reduce hip fat and get a toned butt!

Your hips don’t lie, really! When fat begins to be stored in the hip area, it can be due to many factors, such as unhealthy diet, sedentary lifestyle, genetic makeup or even hormonal imbalance. What matters is that it is not a healthy sign. While you’re focusing on burning calories and reducing overall weight, keep in mind how to reduce hip fat too!

How to get rid of hip fat?

Reducing hip fat involves a combination of targeted exercise, a healthy diet, and general lifestyle changes. It is essential to approach this goal with a holistic perspective, focusing on both fat loss and muscle toning. Keep in mind that spot reduction (fat loss from a specific area) is a myth, but incorporating these strategies can help you achieve a more balanced and toned physique.

Health Shots caught up with Dr. Hari Kishan, Senior General Practitioner, to find out how to get rid of hip fat.

Apply these ways to reduce hip fat!

1. Cardiovascular exercise

Cardio workouts are vital for burning calories and promoting overall fat loss, including the hip area. Include activities such as running, cycling, swimming or brisk walking in your routine. Block out at least 150 minutes a week for moderate-intensity cardio, suggests Dr. Hari Kishan.

2. Strength training

Muscle strength can boost your metabolism, helping your body burn more calories even when you’re at rest. Incorporate strength exercises that target the lower body, such as squats, lunges and leg lifts. Aim to build proper form and gradually increase your resistance to challenge your muscles.

3. Healthy eating habits

“Nutrition plays an important role in fat loss. Eat a well-balanced diet that includes whole foods such as fruits, vegetables, lean proteins and whole grains. Manage your overall calorie intake by watching your portion size,” says the expert.

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While reducing your overall calorie intake is vital, include sources of healthy fats such as avocados, nuts and olive oil in your diet. These fats can provide satiety and support overall health.

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At the same time, practice the art of mindful eating, staying alert to signs of hunger and fullness. Avoid emotional eating and eat food slowly while savoring every bite to avoid overeating.

4. Hydration

Drinking enough water is essential for overall health and can support your weight loss efforts. Water helps control appetite, aids digestion, and can prevent overeating. Aim to drink at least 8 glasses (64 ounces) of water a day to keep yourself well hydrated.

Also Read: Lizard Pose or Utthan Pristhasana: An Effective Yoga Pose to Improve Hip Flexibility

5. Limit processed foods and sugars

Processed foods and added sugars contribute to excess calorie intake. Focus on nutrient-dense whole foods and limit your intake of sugary snacks, sodas and processed foods. Choose healthier alternatives such as fruit, nuts and yogurt.

Avoid highly processed foods and sugars to get rid of hip fat. Image Courtesy: Adobe Stock

6. Stress management

Chronic stress can lead to weight gain, especially around the belly and hip area. Incorporate stress-reducing activities into your daily life such as yoga, meditation or deep breathing exercises into your routine and you’ll see an overall change in your body overtime.

7. Stay consistent and patient

Sustainable changes take time. Be patient and stay consistent with your exercise and eating habits. Celebrate small victories along the way and focus on overall well-being rather than just aesthetic goals.

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