Estimated reading time: 9-10 minutes
Over the years, we’ve all heard questionable information and advice about health and weight loss. It could come from a well-meaning friend, a story on the internet, a celebrity statement on social media or the latest media story. But Joel Beekman and his scientist brother, co-founders of an innovative health and weight loss company, are using the latest science to help break records and help people become healthier.
Myth #1 – My metabolism is slowing down
Many people believe that as we age, our metabolism (the rate at which we use calories for energy) decreases. That’s not the case, Beekman said.
“Contrary to popular belief, we found that our metabolic rate does not change as we age,” Beekman said. “Instead, metabolism is almost always related to our weight. Interestingly, when a person starts When they gain weight, their metabolic rate actually goes up. And if they lose weight, their metabolic rate goes down.”
Beekman says more people are “sabotaging” their metabolism by following bad advice than slowing it down. “There’s a popular weight loss reality show where people diet and exercise like crazy to lose an incredible amount of weight in a relatively short period of time,” Beekman said. “This can certainly work in the short term. , but there’s a reason you never see these weight loss programs on the reunion show—they don’t work long-term. When they inevitably return to the real world, they start gaining weight again and their metabolism can’t match it. “This incredible yo-yo of weight is impossible to recover from.”
“They effectively break the metabolic rate,” Beekman said. “This is when you run into the real problems. Fortunately, by carefully managing your macros [protein, fats and carbohydrates], you can get things back to normal. “
Myth #2 – Exercise can make up for poor eating habits
You might be tempted to accept the idea that good exercise can make up for poor eating habits. That’s not the case for almost everyone, Beekman said.
“Everyone should get a certain amount of exercise five to six times a week,” says Beekman. “Although it doesn’t contribute as much to weight loss as it does to many other health benefits, including aerobic and brain health, the ability to maintain balance as we age, especially hormones and proper nutrient absorption.”
According to Beekman, the best form of exercise is the kind of exercise you actually do on a regular basis.
“But that doesn’t mean you can outgrow a bad eating habit, or exercise your way out of a bad eating habit—and that’s a particularly dangerous myth,” Beekman says. “Even the most strenuous exercise only burns a few calories.” Hundreds of calories, and eating the wrong kinds of food not only prevents ‘burning,’ but actively encourages your body to store fat.”
Beekman adds that if you want to “burn” more calories, you can actually do it more efficiently with a proper diet. “Your diet may have gotten you into the shape you are now, but it can also help you get into better shape now and in the future,” Beekman says.
Myth #3 – All calories are the same
The phrase “a calorie is a calorie” is particularly concerning, Beekman said.
“In a chemistry context, this may be true, but in the context of human nutrition, especially in the context of how we use energy in the body, it’s definitely misunderstood,” Beekman said. “However, people and experts But repeats the same ‘calories in, calories out’ myth. By the same logic, you could say that 2,000 calories of soda are processed in the body the same way as 2,000 calories of properly balanced macronutrients. A basically One kills the body and makes you fat and sick, while the other sustains life and helps you thrive.”
“This statement completely ignores the effects on body systems and hormones,” Beekman said. “Experts have clearly shown that hormones, such as insulin, have profound effects on our bodies by burning calories, storing calories and even effectively wasting calories.”
“By limiting carbs and eating the right blend of protein and healthy fats, you not only get more sustainable energy, but you also help speed up your metabolism, help boost your immune system, and even have Helps with gut health.” health and brain health. “
Myth #4 – A low-fat diet is best for weight loss
If you’ve ever tried to lose weight, chances are you’ve at least considered a low-fat diet. In 1977, the Dietary Guidelines for Americans were released and, even without significant evidence from randomized controlled trials and testing, recommended significant reductions in dietary fat, thus starting a nationwide fat-phobic mentality.
“People are told not to eat clinically proven healthful fats but to eat refined carbohydrates, and the results are devastating,” Beekman said. “Since 1977, U.S. adults have The average weight gain was nearly 30 pounds.”
Beekman says there’s plenty of evidence that high-fat diets are beneficial to overall health.
“Fat not only makes you feel full, but it also helps with brain health, gut health, and metabolic health,” Beekman says. “That doesn’t mean you can’t enjoy carbs, but you need to realize that there are no essential carbs. Compounds; only essential amino acids (from protein) and essential fatty acids.”
“Focus on a variety of healthy fats from animal sources (such as eggs, beef, salmon) and fruit sources (olives, coconuts and avocados),” says Beekman. “Refined seed and vegetable oils should be avoided at all costs; they are particularly harmful.”
Taking solutions from the lab to the real world
Even with all the information Beekman and others have shared, people around the world continue to ask what they should do for their health.
“Ideally, we all have the knowledge, time, discipline and budget to plan, buy and prepare the perfect meal,” Beekman said. “But that simply doesn’t happen; people get busy, they get stressed, and they make unhealthy choices that take them away from their health goals.”
Beekman realized he needed to be part of the solution and help people achieve optimal health faster, especially those who didn’t have the time, knowledge or discipline to eat healthily. In response, Bikman and a co-founding team of metabolism and industry experts recently created HLTH Code Complete Meal.
Beekman says these carefully formulated shakes are designed to promote healthy weight management, gut health, brain health, and even hair, skin and nail health. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals with no added sugar or any artificial ingredients.
“We are very fortunate to have a leading metabolic scientist as our formulator,” Beekman said. “We put an incredible amount of work into making them nutritionally balanced and optimized, but we knew that if they didn’t taste good, no one would keep using them.”
Correct solution to hunger problem
When it comes to diet, Beekman says it’s easy to consume a lot of calories and still feel hungry. This is because the calories consumed are not the correct type of calories that provide essential nutrients. He called this “malnutrition” and said it was damaging the health of many people.
“Each HLTH Code Complete Meal shake contains optimized amounts of these ingredients to keep you feeling full and energized for hours,” says Bikman. “Yet it’s more convenient and affordable than almost any meal you can make or buy.”
Bikman says the smoothie is quick and easy to make: Just add two scoops of creamy vanilla or chocolate macadamia complete meal powder to an 8-ounce serving. cold water and shake or mix. For overall health, he recommends changing one meal each day. To regain health or lose weight, replace up to two meals a day.
“These are by far the best meal replacement shakes I’ve ever had. I’ve tried a lot. These win by a big margin. They taste like heaven, and they’re keto-friendly, and I’m keto, so a win Won, win, win. 100% highly recommend them. Love them so much,” said one reviewer.
Another commenter shared: “They are delicious. Plus, they fill me up and keep me full all afternoon. I’ve managed to get through my weight loss peak by eating them every day as my lunch at work.”
Another review said, “I’ve been drinking it for 5 months to break intermittent fasting and now I’m in the best shape and have lost 21 pounds. I highly recommend this!! And it tastes great!! Nope To love all kinds of things??”
Do HLTH codes make losing weight easier?
Beekman believes that optimal health starts with the right nutrition. Some benefits of improved nutrition include increased energy, feeling more energetic, a stronger immune system, a clearer mind, improved gut health, and improved appearance.
“The combined benefits of HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” says Bikman. “Losing weight is never easy. The right changes in hormones and caloric balance must occur to signal the body that it’s time to start burning rather than storing body fat.”
Bikman added that based on the best available research on human metabolism and combined with exercise, the HLTH Code Complete Meal can help people lose weight without having to count every calorie.
Your satisfaction guaranteed
If you’re nervous about trying new things and changing your nutrition plan, don’t be. Bikman stands behind his HLTH Code meal replacement products and would like to guarantee your satisfaction.
“You have nothing to lose (except extra pounds) and everything to gain when it comes to health and confidence,” Beekman says.
In fact, if you’ve been looking to improve your health and healthy weight management, HLTH Code meal replacement may very well be your answer. For exclusive savings on your first order, visit getHLTH.com and enter discount code KSL at checkout.