5 Superfoods to Add to Manage Overall Health and Wellness

5 Superfoods to Add to Manage Overall Health and Wellness

The term “lifestyle disorders” has become more and more popular lately. These disorders are often linked to the way we live, including our eating habits, sedentary lifestyle and stress levels. The impact of lifestyle disorders on our health is profound, contributing to a number of medical conditions such as obesity, diabetes, cardiovascular disease and more. However, a conscious approach to diet and eating habits can be instrumental in managing and preventing these disorders.
Super Foods

Also Read: Diabetes Management: Effective Tips For Diabetics To Enjoy A Guilt-Free Festive Season

Check out this article to learn about the effects of lifestyle disorders on health. We’ve curated five superfoods that can contribute to a healthier lifestyle.

Impact of Lifestyle Disorders on Health

Lifestyle disorders are also called as non-communicable diseases (NCDs), it is the result of long-term exposure to unhealthy behaviors. Poor dietary choices, lack of physical activity, stress and irregular sleep patterns contribute to the development of these disorders. The health effects are far-reaching and can lead to conditions such as hypertension, Type 2 diabetes, and obesity.

A balanced and healthy eating plan can increase overall health and well-being. By eating healthy foods, we supply our system with essential vitamins, minerals and antioxidants required for optimal physical function. In addition, a healthy diet can prevent the risk of lifestyle disorders such as obesity, heart disease, diabetes and certain cancers.

Changing your eating habits at the start of the new year allows you to prioritize health, make positive changes and instill sustainable habits, promoting a healthier and disease-free life.

Read also: Preventive Ayurveda: What It Is and How It Nurtures Health and Well-Being Holistically

Incorporating superfoods into your diet:

Super Foods they are nutrient-dense, whole foods that provide a wealth of health benefits. Incorporating these nutrients into your diet can improve your overall well-being and mitigate the impact of lifestyle disorders. Here are five superfoods that can help manage and prevent these health problems:


Berries, such as blueberries, strawberries, and raspberries, are stores of antioxidants, essential vitamins and dietary fibers. Antioxidants help fight free radical damage and oxidative stress in the body, reducing the risk of chronic disease. The goodness of fiber aids digestion and helps regulate blood sugar levels, making berries a perfect choice for managing diabetes and promoting heart health.

Read also: Blueberry: A Super Juicy Fruit with Plenty of Health Motivation-Recipe

Fatty fish

Fatty fish like salmon, mackerel and trout are incredible sources omega-3 fatty acids. These essential fats are vital for reducing inflammation, lowering blood pressure and supporting cardiovascular health. Regular consumption of oily fish can improve cholesterol levels and reduce the risk of heart disease.

Leafy vegetables

Green leafy vegetables such as cabbage, spinach, amaranth and moringa contain vitamins, minerals and antioxidants. They are low in calories and fiber, making them ideal for weight management. The abundance of nutrients in leafy greens boosts bone health, boosts the immune system and prevents diabetes.

Nuts and seeds

Almonds, walnuts, chia seeds and flax seeds it is an impressive source of healthy fats, fiber, vitamins, minerals and antioxidants. Adding nuts and seeds to your diet can greatly help control blood sugar levels, promote heart health, and provide sustained energy. The anti-inflammatory and antioxidant actions of these foods help improve overall well-being and may reduce the risk of chronic disease.


Turmeric is a key ingredient in Indian cuisine and contains the active compound curcumin, known for its powerful anti-inflammatory and antioxidant properties. Adding turmeric to cooking has been linked to reducing inflammation, improving joint health and enhancing cognitive function.

Bibliographical references:

  1. Superfoods: Reliability of Consumer Information Available on the Web

Ángel Cobos, Methodology, Writing – review & editing, Visualization, Funding acquisition and Olga Díaz, Conceptualization, Methodology, Investigation, Writing – original draft, Writing – review & editing, Visualization, Funding Acquisition*

Nobuyuki Sakai, Academic Editor and Han-Seok Seo, Academic Editor

  1. Lifestyle, oxidative stress and antioxidants: back and forth in the pathophysiology of chronic diseases

Mehdi Sharifi-Rad, 1 Nanjangud V. Anil Kumar, 2 Paolo Zucca, 3 Elena Maria Varoni, 4 Luciana Dini, 5 Elisa Panzarini, 5 Jovana Rajkovic, 6 Patrick Valere Tsouh Fokou, 7 Elena Azzini, 8 Ilaria Peluso, 8 Abhay Prakash Mishra,9 Manisha Nigam,10 Youssef El Rayess,11 Marc El Beyrouthy,11 Letizia Polito,12 Marcello Iriti,13 Natália Martins,14,15 Miquel Martorell,16,17,* Anca Oana Docea,18 William N. Setzer1 Daniela Calina , 20,* William C. Cho, 21,* and Javad Sharifi-Rad22,*

Denial of responsibility:

The content provided here is for informational purposes only. This blog is not intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of a qualified health care provider with any questions or concerns you may have about a medical condition. Reliance does not endorse or recommend any specific tests, doctors, procedures, opinions or other information mentioned in the blog.

Leave a Comment

Your email address will not be published. Required fields are marked *