5 Lifestyle Changes for a Fitter & Healthier 2024 – Check Out the Expert Tips |  Health News

5 Lifestyle Changes for a Fitter & Healthier 2024 – Check Out the Expert Tips | Health News

The first month of the new year is over and many of you may already be struggling with your new year to stay fit and healthy. While most of us like the idea of ​​fresh starts and breaking old patterns, most of our New Year’s resolutions are unrealistic and don’t last long. Chetan Savaliya, Director of Satvam Nutrition, shares five health practices that are sustainable, achievable, and practical enough to stick to year-round.

Top 5 Lifestyle Tips for a Healthier 2024

Decision making is easy. It’s really hard to do. “Maintaining your physical health requires patience, time and dedication. Similarly, improving your mental well-being is also not a goal to be achieved overnight. Let’s look at the slow but effective healthy lifestyle habits to maintain holistic wellness throughout the year,” says Chetan Savaliya. He gives the following five tips:

1. Eat a healthier diet

One of the simplest and most effective ways to improve your overall health and wellness is to eat more home-cooked meals. It reduces the risk of being overweight and prevents many health conditions, says Savaliya. “Second, eat more whole foods. This includes whole fruits, vegetables, seeds, nuts, and grains that contain a wealth of vital nutrients for your body to function optimally. Supplements are a great way to make up for key nutritional deficiencies such as “Vitamin B12. Vitamin D3, Omega-3 and more,” he adds.

Another important aspect is cutting back on sugary drinks and drinking more water. Artificially sweetened beverages are linked to health risks such as obesity, insulin resistance, heart disease and fatty liver. Drinking 3 to 4 liters of water every day is how you can keep your bodily functions intact, advises Savaliya.

2. Move more, sit less

Did you know that sitting is considered the new smoking? Sitting for longer periods of time could be just as harmful to your health as regular smoking. “Whether it’s because of your office job or out of habit, being sedentary is harmful. Deciding to sit less and move more during the day would be a feasible and effective way to improve your overall health. Second, include adding regular exercise to your daily routine this year. Engage in different types of physical exercise 5 days a week for at least 30 minutes a day. This could be a great way to start your journey to better physical and mental well-being,” says Savaliya.

3. Quality Sleep For The Win

Sleep is an essential aspect of overall well-being, the lack of which could lead to many physical, psychological and neurological adversities. Under the overwhelming influence of the hectic life of the modern age, it becomes difficult to manage sufficient quality sleep every day. “You can reduce screen time before bed, cut back on caffeine and go to bed at a regular and reasonable time to improve the quality and quantity of sleep. Cracking the code of maintaining a healthy sleep routine could be a of the biggest are achievements for you this year,” says Savaliya.

Also Read: Weight Loss: How To Stick To Your Fitness Goals In 2024 – 5 Tips

4. Spend more time in nature

Nature is the greatest healer and there is no doubt about it. “Spending more time outdoors in nature can improve overall health, lift mood, relieve stress and help lower blood pressure. Incorporating nature into your daily routine can be as miraculously useful and show visible benefits,” informs Savaliya. He adds, “Take a walk during your lunch break, explore the local neighborhood while soaking up the sun, go to a nearby beach or mountain, journal, and listen to nature music at a local park! This particular solution for healthy living of the New Year is such that it can be beneficial for anyone, living anywhere.”

5. More “Me Time” and self-care

It is important to understand that self-care is not selfish. “It’s a very important aspect of overall health and well-being. Self-care and ‘me time’ can be anything from yoga, taking a bubble bath, dancing to walking, sleeping or cooking. It could also be your favorite hobby or hobby activity. Add regular health checkups to your self-care list this year. Remember prevention is always better than cure. Get checked for conditions like thyroid, vitamin deficiencies, dental health, heart health, reproductive health and other early diagnosis”, Savaliya.

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