- The world’s oldest people have a lot in common, including a healthy diet and a sense of community.
- But there are some notable differences between cultures, which means there are many ways to get to 100.
- Longevity experts who spoke to many supercentenarians shared these differences with BI.
The the oldest people in the world they tend to have common habits like eating well, having a good work-life balance, and staying active. But there are also some notable differences, according to longevity researchers.
Ben Meyers, CEO of LongeviQuest, an organization that age-checks and collects the stories of the world’s oldest people, and Fabrizio Villatoro, its president of Latin American research, spoke to more than 1,000 centenarians between them. super centennials110 or above.
Meyers said the supercentenarians he talks to around the world “generally tend to be really positive.” Keeping positive was a surprising one tips for healthy aging he and Villatoro previously shared with Business Insider.
However, Fabrizio said there are many “different customs, different cultures and different things” that they mention, and “there is no one strict formula that all centenarians have.” There are many ways to get to 100, it seems.
In Japan, centenarians have strict diets, while in Latin American countries they are more lax.
Supercentenaries in Japan are generally strict about eating everything in moderation, Villatoro said. This echoes the observations of LongeviQuest’s Japan research president Yumi Yamamoto, who has a culture of watching.where is this?Eat until you are 80% full.
In Villatoro’s experience, people in other regions, such as Latin America, are less serious about their diets and more often indulge in indulgences like wine and chocolate. What they have in common with people in Greece’s Ikaria region, one of the world’s Blue Zones – where people tend to live longer than average – is that residents regularly enjoy wine.
If you are wondering which diet to prefer Mediterranean diet It’s considered one of the healthiest ways to eat, including plenty of whole foods, an occasional glass of red wine, and plenty of olive oil.
Supercentenarians are more religious in Latin American countries than in Japan
Villatoro said this Latin American supercentennials they are very religious, mostly Catholic. Many of them are very religious, which is a source of positivity. Research shows that being positive can help us live longer. A 2019 study found that people with high levels of optimism are more likely to live to 85 and beyond.
As with Seventh-day Adventists, the lifestyle promoted by certain religions can play a role in longevity. Loma LindaThe only Blue Zone in the US who follows a mostly plant-based diet and exercises regularly.
However, Villatoro said he has noticed that millennials from Japan are not as religious as their Latin American counterparts. However, Japan has the fastest aging population in the world, with a higher percentage of centenarians than any other country.
Supercentenarians tend to live with their families in Brazil and Colombia, a tradition that is changing in Argentina and Japan
Villatoro said that in most of the Latin American countries where he visits centuries-old elders, there is a cultural expectation that younger generations look after their elders.
“In Brazil, everyone knows that older people have worked hard, so when people are old, basically all their needs are taken care of by their families. Then in Colombia, many live in rural areas and spend their lives working in the fields with their families. Big families that all take care of each other,” he said. .
Research shows that there is a link between strong relationships and longevity, with a 2023 study linking living alone and isolation from family and friends to 77%. higher risk of death.
But most of the elderly people Villatoro met in Argentina live in nursing homes compared to other countries. According to 2023 data from the Pan American Health Organization and the Inter-American Development Bank, 77% of elderly people are cared for by their families, but this figure is not as high as in Brazil, where it is 94.1%.
Yamamoto observed a similar trend in Japan, where he said more and more elderly people are moving into nursing homes, while traditionally their children and grandchildren have cared for them.