11 Gym Alternatives That Can Save You

11 Gym Alternatives That Can Save You

©Dave Ramsey

©Dave Ramsey

As we settle into 2024, it appears that Americans are not working as hard as they could.

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“In the United States, 39% of Americans have gym memberships,” detailed Zippia.com.

The total number of gym-goers has dropped in recent years to less than half the population, perhaps due to the rising cost of gym memberships as well as continued inflation.

Dave Ramsey, a personal finance expert and host of “The Ramsey Show,” has 11 alternatives to offer.

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1. Watch the Fitness Stream

Look no further than YouTube for content creators specializing in your desired exercise. “You can find tons of exercises on YouTube (for free!) to get your heart rate up,” Dave Ramsey wrote on his blog.

You can save a lot of money on a gym membership if you stream classes online, instead.

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2. Buy Used Exercise Equipment

“Try to find that little set of hand weights [or yoga mats online],” Ramsey wrote.

Use websites like Craigslist and Facebook Marketplace to find gently used gym equipment from members of your community. There are many options out there that don’t require buying new equipment.

3. Create a Home Gym

“Saving for a one-time purchase of a treadmill or stationary bike is much cheaper than a recurring monthly membership,” says Ramsey.

When it comes to larger gym equipment, you can also use websites like Craigslist and Facebook Marketplace.

4. Enjoy Your Local Public Park

Stay active by enjoying the beauty of your local park.

“Shoot some hoops on the basketball court, ride a bike, or use the tennis and volleyball courts,” advises Ramsey.

Bring the family and friends for a fun way to burn calories and spend quality time together.

5. Stay Active at Work

If you’re not careful, you could be sitting for eight hours, staring at your computer screen.

“Look for small ways you can get more movement into your day. And don’t forget to take the stairs instead of the elevator if you can!” Ramsey suggested.

Take intentional steps to stay active at work, whether it’s walking around the block or jogging on your lunch break.

6. Do Active Household Activities

“Garden work and yard work make the heart beat faster,” Ramsey wrote.

Not only will you have physical activity, you’ll also finally get around to mowing the lawn or pulling weeds from the yard.

7. Rent (or Borrow) Exercise DVDs

“Your local library is a great place to find these fitness classics from the past, as well as some new ones as well,” Ramsey explains.

Exercises from the ’80s and ’90s are just as effective today. If you have an older media player, it might be a good idea to check with your nearest library.

8. Become a Discount or Deal Hunter

If you can’t join your favorite hot yoga or kickboxing class, look for discounts on websites or offered by the gym itself.

“Look for discounts on sites like Groupon and LivingSocial to help keep some costs down,” Ramsey offers. Many gyms also offer free trial packages for potential new clients.

9. Create Your Own Workout

A little creativity goes a long way when it comes to exercise.

“There are a million different ideas out there waiting for you to try. And these days, you can find amazing free workouts on sites like Pinterest,” Ramsey explained.

Check Pinterest for creative challenges based on your favorite TV show — creative challenges like doing 10 push-ups every time someone gets a “Jeopardy!” question wrong. you will run out quickly.

10. Outdoor Play With Loved Ones

“One of the cheapest ways to get moving is to chase your kids,” Ramsey quips.

If you don’t have children, gather community members, friends, or other family. Make a game of pickleball or ultimate frisbee. Casual, easy-to-learn games are popular for a reason — almost anyone can pick them up.

11. Ride a Bike

Look no further than your local trails or streets to burn hundreds of calories.

“Peloton may be the new hip trend in the exercise world these days, but nothing beats a good old-fashioned bike ride,” writes Ramsey.

If you live within commutable distance of your job, you may choose to ride your bike to work. Cycling is a great way to exercise with a purpose.

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This article originally appeared on GOBankingRates.com: Dave Ramsey: 11 Gym Alternatives That Can Save You

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